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25 Link 12
The Link Between Stress and Breakouts - Psychodermatology
You've probably wondered about the link between breakouts and stress. After all, doesn't it seem like your acne breakouts get worse when you are particularly stressed out? There is a scientific reason behind it. Cortisol levels in our body are impacted by our stress levels, and cortisol can also trigger increased sebum production, and more oily skin.Excessive oil production causes those symptoms of acne: whiteheads, blackheads, and inflammation.How does one learn how to better manage stress?Many long-term skin conditions can benefit from psychodermatology.
The link between psychology and the skin is an interesting one. A relatively new term has been coined, "psychodermatology".This studies the mind body link and how stress impacts your skin. "A psychodermatologic disorder is a condition that involves an interaction between the mind and the skin," says American Family Physician Journal.
Ok, so we know stress can show up in your skin. But what do you do about it?Many of the components used in psychodermatology are stress reduction techniques and psychotherapy. There is even a book about it, Skin Deep: A Mind/Body Program for Healthy Skin. This book explores several options for treating the root psychological cause behind your skin problems. It was authored by Grossbart, a clinical psychologist, and Sherman, a medical science writer. The book explores the mind and body link, and offers several techniques that include relaxation, imaging, hypnosis, and psychotherapy to help address root causes on long-term skin problems.
Psychodermatology treatment can help many skin conditions like eczema, psoriasis, and acne.If you'd like to try your own treatment without seeing a psychodermatologist, you can do your own experiment in stress management. Start taking yoga classes, or try some meditation tapes or DVDs.See if your skin improves when you incorporate relaxation techniques into your regular routine. If nothing else, managing your stress levels is good for your body and mind, and that's bound to make you feel better.
The next time you know a stressful event is coming, like a big exam, wedding, or job interview, don't sit back and wait in fear for another massive breakout--do something about it. Try to learn how to relax and you could possibly short circuit the stress/skin reaction.
Learn more about psychodermatology and acne treatment options:
Psychodermatology Fact Sheet
More Natural Acne Treatment Options
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